Do video games cause loss of sleep?

Do video games cause loss of sleep?

We discovered that the symptoms were associated with sleep deprivation because of 30 to 60 hours of online video gaming per week. The sleep deprivation because of excessive video gaming appears associated with daytime drowsiness, fatigue, poor concentration, irritability, poor work perfor- mance, and blunted affect.

Is gaming all night bad for you?

A study by Flinders University, Australia found that playing video games for too long before bed can have adverse effects on your nightly sleep. As reported by Medical Xpress, the study tested 17 teenage boys who played violent video games for 50 – 150 minutes before going to sleep over the course of two nights.

How many hours a day do professional gamers play?

The average practice time per day for a professional gamer will be around 7-9 hours. be a bit lower, but don’t doubt that these professionals play a lot of hours each and every day. players are better at taking breaks from their game than others.

Should I play video games or go to bed?

Ideally, electronic consumption should be limited prior to going to bed. Overall, we recommend not playing video games (or using any electronics) for an hour before going to bed and following a regular sleep schedule. Save the video games for waking hours! You may like this Why do some games run better on higher settings?

Can you make a living playing video games?

Playing video games for a living is now a viable career choice. If you’re willing to create unique content, bond with an audience and pay close attention to the business side of gaming, you can now earn a full time income playing video games.

How many hours should you game a day?

The American Academy of Pediatrics recommends no more than two hours per day of screen-based entertainment.

How many hours on video games is too much?

A study authored by Twenge and conducted by San Diego State University and Florida State University found that, in teens, more than five hours of video games is too much (Rossman, 2017)

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